On Friday Year 7 - 10 enjoyed a presentation by cyber psychologist and teacher Jocelyn Brewer.
Jocelyn discussed:
- Brain basics for adolescents and understanding the psychological vulnerabilities for the developing brain.
- The pervasive design of technology, apps and games and how it creates digital distraction and dependence.
- Sleep as our secret weapon and how technology messes with sleep
Jocelyn's framework Digital Nutrition is based on viewing technology like food and having a balanced diet so we can have a healthy and sustainable relationship with technology.
Further information is available on the website: www.digitalnutrition.com.au